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Simple Snacks

                    Simple healthy snacks in the classroom

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Smoothies are a really simple way to bring food preparation into the classroom. They only take a few minutes to make, and are a great example of a healthy and delicious snack.

Here is a recipe for a simple strawberry smoothie which serves 3 children:

Ingredients

160g frozen strawberries

60g low-fat natural yogurt

90ml semi-skimmed milk

4 ice cubes

90ml unsweetened orange juice

Equipment

Hand-held blender OR smoothie maker

Glasses

Method

  1. Chill all ingredients before use
  2. Wash the fruit
  3. Blend fruit, yogurt, milk and juice together until creamy
  4. Add ice cubes and blend again
  5. Pour into glasses and serve immediately

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