A Healthy Start for 2014!

The Food and Health Project is a joint initiative between Westmeath Community Development andHSE Dublin Midlands Area.

Healthy Food Made The project is a peer led nutrition education programme. It is aimed at community groups especially where cost is a major consideration. The emphasis is on group work that is practical and fun and is run over 6 sessions each lasting 2-2.5 hours.

Session 1

Getting The Balance Right

Session 2

Focus On Fat

Session 3

Fibre In Your Diet

Session 4

Family Foods

Session 5

Healthier shopping

Session 6

Bringing it all back home

The project is based in Athlone with courses being available to groups throughout Longford and Westmeath.

All programs are aimed at people who are living on a tight budget.If you want any more information or your group wants to apply to undertake a course; we’d love to hear from you – For Westmeath and Longford contact Karen: Ph: 090 64 16121 Email: kscarrnicchio@westcd.ie