Fruit and Vegetables are good for your health- yes we have heard it before. This is very true but practicing what we know can sometimes be very hard. For some help the Food & Health project is available for some hands on experience with their Healthy Food Made Easy courses for parents and the Cool Dude courses for children. Great fun packed courses for all participants. Here are just a few ideas

Chop fruit into bite sized pieces

      Cut raw carrot into sticks

      Soup is a great easy way to get more vegetables in

For further details on any courses contact Karen Scarnicchio Food & Health project coordinator at Ph: 090 64 16121.